Integrated Health and Fitness provides a variety of  training packages

Single, Couple, Family and Corporate memberships

Personal Training Memberships

• One-on-One Training - this is important for the new client to learn concepts of exercise and proper techniques.
  
  
• Buddy Training - Train with a friend which can help clients adhere to a fitness lifestyle
  
  
• Small Group Training - Does not provide in-depth teaching or one-on-one training, but is a way to train with a quality instructor at a
  lower price point.  We recommend some one-on-one training prior to joining a group.  The emphasis in small group training is always
  on controlled movement during exercise performance.
  

No Long-Term Contracts

Call for Pricing, a Free Consultation & Tour

817-251-7302

 

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